Eat Meat and Other Saturated Fats and Still Get Ripped Abs!

Meat lovers, there’s good news for you because you can eat saturated fats and still get ripped abs! It’s probably been drummed into your head that it’s bad to have fat in your diet. Fat is important to our body’s well being. Fat is in our cells and is a necessary ingredient to allow the cell to function properly. We should be careful not to replace healthy fats with those in processed foods. Those fats cause our cells to battle the unwanted “damaged fats” and can lead to degenerative diseases.

Consuming healthy fats actually helps our body produce hormones, build muscles and maintain a healthy balance. It is important to have a good balance of healthy fats, proteins and carbohydrates in our daily diets. Don’t let your goal to get ripped abs stop you from eating healthy saturated fats!

Let's take a look at what the healthy fats are:

High fat fish – wild salmon, mackerel, trout, sardines, and herring are all really good sources of the healthy omega -3 fats. We need to counteract the high doses of omega-6 fats we consume with omega-3’s. A lot of health problems could be avoided if we include a healthy amount of omega-3 oils. You can also add flax seeds and walnuts to your diet along with the fish.

Seeds - Seeds are another great source of healthy and natural unprocessed fats. Flax seeds, for example, have a high omega-3 content. Try to grind flax seed yourself because it is very reactive to light and heat and may produce free radicals. And remember NEVER to cook with flax seed oil!

Avocados – Like guacamole? Avocados are are a blend of polyunsaturated, monounsaturated, and saturated fats. Avocados are natural, healthy and provide nutrients and fiber and well as flavor to your food. Fresh avocados are great in sandwiches or made into guacamole.

Coconut fat (about 92% saturated fat) – a healthy, natural fat that has certain triglycerides that promote a healthy immune system. Coconut fat doesn’t stick, it converts easily into energy. Using coconut oil is a lot than using polyunsaturated oils which lack stability and create damaging free radicals. Fresh coconut, organic coconut milk and virgin coconut oil are all good sources.

Extra virgin olive oil – Choose the extra virgin variety because it originates from the first pressing of olive. It also has the most antioxidants. Of course, olive oil and vinegar make a good salad dressing choice, better than the commercial ones that are made of highly processed and refined soybean oil. Soybean oil is extracted with industrial solvents, making it a good reason to avoid it!

Nuts – Nuts contain healthy unprocessed fats, minerals andnutrients. Raw or dry roasted nut have healthy benefits, but you should avoid the ones cooked in oil. Almonds, macadamias and cashews are good sources of monounsaturated fats. Walnuts are also a good source of omega -3 oil.

Dark, bittersweet chocolate - This variety of chocolate contains about 70% cocoa which makes it preferable over milk chocolate containing only 30% to 55% cocoa. The cocoa bean is made up of a healthy, natural fat that contains antioxidants with approximately 59% saturated fat. The dark, bittersweet chocolate has less corn sweeteners, sugar and milk fat also. Use common sense don’t eat too much since it is still rich in calories.

Meats – A staple in people’s diet for thousands of year. The right kind of meat has a lot of benefits, if you get it from healthy animals. You should get your meat meat, eggs and dairy from organically raised, free range animals.

The Truth About Six Pack Ads system has helped thousands of people from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site: