Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet!

What is a good weight gaining diet for bodybuilding? You don't want to be second guessing what's the best diet for you if you can get the answers you need. You need to make your choices based on good, solid nutrition and a proven successful plan. I don't think you want to just hit and miss at your food choices and then wonder why your diet doesn’t help build muscles, only fat!

You 'll want a balance of the three main nutrients in your daily diet. Protein first, then carbohydrates and unsaturated fats. Making the right choices in these groups is key, and it's also best to eat several small meals each day. Five to seven times a day is recommended.

We're going to consider what's probably the most important nutrient you need to build your ideal weight gaining diet - protein. Protein builds and repairs muscle tissue and happens to be single most important nutrient you can eat to increase lean muscle mass.

Protein choices:

Fish and shellfish

Tuna

Lean red meat (lean sirloin, top round and flank)

Poultry

Eggs

Skim milk

Cottage Cheese

Whey Powder

In order to gain 1 lb of muscle in a day, you need to consume 500 extra calories. There are other sources of protein, in vegetables, beans and grains and others. However since these are missing one or more of the essential amino acids they are considered a lesser quality of protein. Bodybuilders definitely need to concentrate on high quality protein choices.

• In order to build the lean muscle mass you want quickly you will need to get the right protein sources. It is also important to balance the proteins with other nutrients like carbohydrates and healthy unsaturated fats. You need to pick the right kind of carbohydrates that provide a steady stream of energy throughout the day as well as the type of unsaturated fats that will volumize muscle cells for bigger muscles. You need to stay on this weight gaining diet and not neglect any of the key ingredients in order to get the results that you want.

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