Check Out the Pros and Cons of Creatine Monohydrate

A lot of people are asking about the pros and cons of creatine monohydrate. Does it really work? Do I need it? What makes it better than other supplements that are available. You may also want to know if there are side effects.

Creatine is certainly popular among bodybuilders today. It occurs naturally in the body and is a source of energy to the muscles. It travels through the bloodstream and is converted into creatine phosphate. It makes ATP which is a source of explosive power to your muscles! That means you can lift more weight and do more reps in your workout.

You can get creatine by eating red meats, pork, tuna and salmon. Since it occurs naturally it is not illegal to use in competitions.

Since you burn off creatine when you exercise, creatine supplements help you keep your energy level up. One of the standby’s is creatine monohydrate powder. It works quite well and is a lower cost alternative to the other creatine supplements.

Here’s a list of the pros and cons of creatine monohydrate:

Pros:

• · Builds lean muscle mass faster
• · Increases energy levels
• · Enhances performance in high-intensity exercises
• · Speeds up recovery rates
• · Increases endurance
• · Increases strength
• · Speeds up fat loss

Cons:

• · Possible nausea and diarrhea if taking too high a dose
• · Muscle cramps if you don’t consume enough water
• · Dehydration due to muscles needing a lot of water when taking creatine
• · Some reported mood swings especially in young people

Taking your creatine with a fast acting carbohydrate like juice is recommended. However, orange juice may reduce the effect because it has citric acid, so it may not be your best choice.

Overall, creatine is considered a natural, safe supplement to take for muscle building, energy and endurance. After looking at the pros and cons of using creatine monohydrate, you should be able to decide if it’s for you.

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