While you can definitely lose weight by diet and doing cardio, you may be losing muscle also. As you lose muscle, your metabolism will slow down – and the weight will creep back on! Add weight training to your routines to keep your muscle mass and shed that fat permanently.
If you lift weights two to three times each week, you will gain an average of one pound of muscle each month. After six months of that routine the rate of increase will slow down. You can actually increase your resting metabolic rate 7% for every 3 lbs of muscle that you build. Converting that to calories, if your body burns 1,200 calories without exercising, you could burn another 80 or so calories a day by increasing your resting metabolism.
What a great incentive to add weight lifting to your exercise and diet routine and watch that weight come off and stay off!
How the heck does this guy drop below 4% bodyfat without drugs or supplements?
Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abs to prove it!)
What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at:
www.burnthefat.com
============================================
Get Burn The Fat, Feed The Muscle, the #1 best selling diet ebook, which teaches you how to burn fat naturally, without supplements or drugs. Learn from a natural bodybuilding champion how to lose stubborn fat and turbo-charge your metabolism by visiting: http://www.burnthefat.com
How the heck does this guy drop below 4% bodyfat without drugs or supplements?
Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abs to prove it!)
What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at:
www.burnthefat.com
============================================
Get Burn The Fat, Feed The Muscle, the #1 best selling diet ebook, which teaches you how to burn fat naturally, without supplements or drugs. Learn from a natural bodybuilding champion how to lose stubborn fat and turbo-charge your metabolism by visiting: http://www.burnthefat.com
No comments:
Post a Comment